Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and flavonoids, which have anti-inflammatory properties.
Fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have been shown to reduce inflammation in the body.
Vegetables like spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, and antioxidants that help fight inflammation.
Walnuts, almonds, flaxseeds, and chia seeds are excellent sources of healthy fats, fiber, and antioxidants that have anti-inflammatory effects.
Adding turmeric to your meals or consuming it as a supplement can help reduce inflammation.
Incorporating fresh ginger into your cooking or drinking ginger tea can help combat inflammation.
Extra virgin olive oil is rich in monounsaturated fats and contains oleocanthal, a compound with anti-inflammatory properties.
Tomatoes are high in lycopene, a powerful antioxidant that helps reduce inflammation.
Avocados are loaded with monounsaturated fats, fiber, potassium, and antioxidants, which can help reduce inflammation and promote heart health.
Green tea is rich in polyphenols, particularly epigallocatechin gallate (EGCG), which has strong anti-inflammatory and antioxidant effects.