Greek Yogurt: Packed with protein and probiotics, Greek yogurt is not only delicious but also beneficial for gut health, which is closely linked to brain function.
Boiled Eggs: Eggs are a complete protein source, containing all nine essential amino acids. They also provide choline, a nutrient important for brain development and function.
Almonds: Almonds are a great source of protein, healthy fats, and antioxidants. They also provide vitamin E, which has been linked to improved cognitive function.
Cottage Cheese: Cottage cheese is rich in protein and low in fat, making it a nutritious snack option. It's also a good source of calcium, which is important for brain health.
Edamame: These young soybeans are not only delicious but also packed with protein, fiber, and antioxidants. They make for a satisfying and brain-boosting snack.
Peanut Butter: Peanut butter is a convenient and tasty way to add protein to your diet. It also provides healthy fats and vitamin E.
Quinoa: Quinoa is a complete protein source and also provides complex carbohydrates, fiber, and essential nutrients like magnesium and iron, which are important for brain.
Jerky: Turkey jerky is a convenient and portable snack that's high in protein and low in fat. It's a great option for satisfying hunger and supporting brain health on the go.
Chia Seeds: Chia seeds are an excellent plant-based source of protein and omega-3 fatty acids, both of which are important for brain health and function.
Tuna: Tuna is a lean protein source that's rich in omega-3 fatty acids, which have been linked to improved memory and cognitive function. Opt for canned tuna packed in water for a convenient snack option.