Greek yogurt is high in protein and probiotics, while berries add fiber and antioxidants. Together, they make a satisfying and nutritious snack.
Almond butter provides healthy fats and protein, adding satiety and flavor.
Pairing it with raw veggies like carrots, bell peppers, and cucumbers adds crunch and nutrients without many calories.
They are calorie-dense, so portion control is important, but they are very satisfying.
Pineapple adds a sweet touch and provides vitamins and fiber, making it a refreshing and filling snack.
Eggs are a great source of high-quality protein and healthy fats. They are easy to prepare and can keep you full for a long time.
Edamame are young soybeans that are high in protein and fiber. They make a great snack that is both filling and nutritious.
Avocados provide healthy fats and fiber, while whole grain toast adds complex carbohydrates and additional fiber, making this a well-rounded snack.
A protein shake made with a quality protein powder, water or milk, and perhaps some fruit can be a quick and convenient way to get a protein boost, especially after a workout.
When mixed with almond milk and a bit of sweetener or fruit, they form a pudding that’s nutritious and filling.