Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which may help boost metabolism and promote fat oxidation..
Oolong tea falls between green and black tea in terms of oxidation and contains catechins as well as theaflavins and thearubigins.
Like green and oolong tea, black tea contains antioxidants and may support weight loss by boosting metabolism.
White tea is minimally processed and retains high levels of antioxidants. While research specifically on white tea and weight loss..
Some studies suggest that pu-erh tea may help reduce body weight and lower levels of bad cholesterol..
Yerba mate is a traditional South American tea rich in antioxidants and caffeine. It may help increase energy expenditure and promote feelings.
Peppermint tea is caffeine-free and may help suppress appetite and reduce cravings, making it a useful option for those looking to manage their weight.
Additionally, ginger can aid digestion and reduce feelings of hunger, potentially supporting weight loss efforts.
Hibiscus tea is known for its vibrant color and tart flavor. It's rich in antioxidants and may help lower blood pressure and cholesterol level..
Chamomile tea is caffeine-free and often consumed for its calming effects. While it doesn't directly promote weight loss.