Chicory root is one of the richest sources of prebiotic fiber, containing a soluble fiber called inulin, which feeds beneficial bacteria in the gut.
Jerusalem artichokes, also known as sunchokes, are another excellent source of inulin, making them a great choice for promoting gut health.
Dandelion greens are not only nutritious but also rich in prebiotic fiber, particularly inulin, which supports the growth of beneficial gut bacteria.
Garlic contains a prebiotic fiber called fructooligosaccharides (FOS), which helps nourish beneficial bacteria in the gut and supports overall gut health.
Onions are rich in prebiotic fibers, including inulin and FOS, which can help support the growth of beneficial gut bacteria and improve gut health.
Leeks are related to onions and garlic and contain similar prebiotic fibers, including inulin and FOS, which promote a healthy balance of gut microbiota.
Asparagus is a good source of prebiotic fiber, particularly inulin, which can help support the growth of beneficial bacteria in the gut and improve digestive health.
Unripe bananas contain resistant starch, a type of prebiotic fiber that resists digestion in the small intestine and feeds beneficial bacteria in the colon.
Apples are rich in pectin, a type of soluble fiber that acts as a prebiotic, nourishing beneficial gut bacteria and promoting gut health.
Barley is a whole grain that contains beta-glucan, a type of soluble fiber that acts as a prebiotic and supports the growth of beneficial bacteria in the gut.