Cucumber has a high water content and provides a refreshing and cooling effect when consumed.
Watermelon is not only delicious but also hydrating, making it an excellent choice to cool down on a hot day.
Mint leaves or mint-infused drinks can have a cooling effect and help soothe the body.
Coconut water is not only hydrating but also contains electrolytes, making it a natural cooler.
Yogurt contains probiotics and is a great cooling food, often consumed as lassi or yogurt-based drinks in hot regions.
Oranges, lemons, and other citrus fruits are rich in vitamin C and have a cooling effect on the body.
Cilantro has cooling properties and is often used in salads, chutneys, and refreshing drinks.
Adding cucumber slices to water and letting it infuse for a few hours can create a refreshing, cooling drink.
Herbal teas like peppermint, chamomile, or hibiscus can be brewed and then chilled for a cooling beverage.
Aloe vera juice, when consumed in moderation, can help cool the body and provide various health benefits.