Leafy greens are low in calories and carbohydrates but high in fiber, vitamins, and minerals.
They also provide sustained energy and are lower in calories compared to refined grains.
They also have a high thermic effect, meaning your body burns more calories digesting protein compared to fats and carbohydrates.
Legumes are high in fiber and protein, making them a great plant-based protein source for weight loss.
Berries are low in calories and high in fiber and antioxidants, which can aid weight loss by reducing inflammation and promoting satiety.
They also contain compounds that may help boost metabolism and support fat loss.
Greek yogurt is high in protein and low in carbohydrates and sugar, making it a satisfying snack or meal option for weight loss.
Nuts and seeds are rich in healthy fats, protein, and fiber, which help keep you full and satisfied. They also provide essential nutrients.
Avocado is a nutrient-dense fruit that is high in healthy fats, fiber, and potassium. It can help keep you full and satisfied while providing essential nutrients and antioxidants.
They can help you feel full and satisfied while supporting muscle mass during weight loss.