Trans fats in processed & fried foods raise bad cholesterol (LDL) & lower good cholesterol (HDL), increasing heart disease & stroke risk.
Commonly found in red meat, full-fat dairy products, and tropical oils like coconut and palm oil. High intake can lead to elevated LDL cholesterol levels.
These include deli meats, sausages, bacon, and hot dogs. They are high in saturated fats and sodium, which can contribute to heart disease and stroke.
High salt intake raises blood pressure, a major risk for heart disease & stroke. Processed foods & restaurant meals are often high in sodium.
Regular sugary drink intake links to heart disease, stroke risk, and other health issues. Limit soda & sweetened fruit juice consumption.
Refined grains (white bread, rice, sugary cereals) cause blood sugar spikes & inflammation, potentially contributing to heart disease. Choose whole grains.
Heavy alcohol linked to high blood pressure, heart failure, & stroke risk. Moderation is essential for drinkers.
Many processed foods contain unhealthy fats, excessive salt, and added sugars, which can contribute to heart disease risk.
Cakes, cookies, pastries, and other sugary treats are high in added sugars and unhealthy fats, promoting weight gain and heart disease risk.
Regularly consuming fast food, which is often high in unhealthy fats, sodium, and calories, can increase the risk of heart attack and stroke.