Avoid or limit the consumption of organ meats such as liver, kidney, and sweetbreads, as they are high in purines, which can increase uric acid levels.
While not as high in purines as organ meats, red meat like beef, lamb, and pork can still contribute to uric acid buildup. Limit your intake of these meats.
Certain types of seafood are rich in purines. Avoid or consume in moderation shellfish, anchovies, sardines, mussels, and scallops.
Alcoholic beverages, especially beer, have been associated with increased uric acid production. Limit your alcohol intake, and avoid binge drinking.
Fructose, found in sugary sodas and fruit juices, can elevate uric acid levels. Opt for water or herbal teas instead.
Some fruits are relatively high in fructose, which can raise uric acid levels. Limit your consumption of fruits like sweetened apples, pears, grapes, and mangoes.
Foods containing baker's yeast, like certain bread and baked goods, can contribute to uric acid production. Check food labels for yeast content.
Whole milk, full-fat yogurt, and cheese may worsen gout symptoms, so opt for low-fat or non-fat dairy alternatives.
Processed foods often contain high levels of preservatives and additives that can affect uric acid levels. Try to choose fresh, whole foods whenever possible.
While vegetables are generally healthy, cauliflower and asparagus are moderately high in purines, so it's advisable to consume them in moderation.