Rich in magnesium and potassium, bananas may help relax muscles and improve sleep quality.
Almonds are a source of magnesium and healthy fats, which could support sleep and overall well-being.
Oats contain nutrients like tryptophan and melatonin precursors, which may contribute to better sleep.
Cherries naturally contain melatonin, a hormone that regulates sleep-wake cycles.
High in omega-3 fatty acids, salmon might help reduce inflammation and support sleep.
Greek yogurt is a good source of protein and calcium, which could contribute to a sense of fullness and promote restful sleep.
Turkey contains tryptophan, an amino acid that can help produce serotonin and melatonin, potentially aiding sleep
Foods like whole wheat bread and brown rice provide complex carbohydrates that might help stabilize blood sugar levels and support sleep.