Coffee, tea, and energy drinks can have a diuretic effect, increasing fluid loss.
Alcoholic beverages can lead to dehydration by promoting excessive fluid loss.
High-sodium foods like chips and processed snacks can contribute to dehydration by increasing water excretion.
Spicy foods can cause sweating and fluid loss, potentially leading to dehydration.
High-sodium and processed meats like sausages and deli meats can contribute to fluid loss.
Excessive consumption of sugary foods and drinks can lead to increased urine output and dehydration.
Fried and greasy foods can be dehydrating due to their sodium content and potential digestive effects.
While nutritious, dried fruits have concentrated sugar and can lead to water loss if consumed in excess.