Nuts & nut butters (almonds, walnuts, cashews, peanuts) are rich in healthy fats, protein & calories. Add to smoothies, oatmeal, or toast.
Nutrient-dense, with healthy fats, fiber & vitamins. Add to sandwiches, salads, or blend into smoothies.
Brown rice, quinoa, oats, whole wheat. Complex carbs, fiber & protein aid calorie intake.
Dried fruits (dates, raisins, apricots, figs) are high-calorie & have natural sugars. Convenient snack for increased calorie intake.
Full-fat dairy (milk, yogurt, cheese) is calorie, protein & calcium-rich. Use in smoothies, cereals, or on its own.
Incorporate healthy fats: olive oil, coconut oil, fatty fish (salmon). Calorie-dense & provide essential omega-3 fatty acids.
Choose lean protein sources for muscle building: chicken, turkey, fish, tofu, legumes. Avoid excessive saturated fats.
Blend milk, protein powder, nut butter, fruits & veggies for a high-calorie, protein-rich smoothie.