Rich in omega-3 fatty acids, which have been shown to reduce inflammation and promote brain health, salmon can have a calming effect on the body.
Moderate dark chocolate boosts mood with antioxidants and endorphins, inducing pleasure and relaxation.
Packed with antioxidants and vitamin C, blueberries can help combat stress and support overall well-being.
This herbal tea is known for its calming properties and can help soothe nerves and promote relaxation.
High in probiotics and protein, Greek yogurt can support gut health, which has been linked to improved mood and reduced anxiety.
Almonds, walnuts, and pistachios are great sources of healthy fats, fiber, and nutrients like vitamin E, which may contribute to stress reduction.
Oats are a complex carbohydrate that can help stabilize blood sugar levels, leading to a more balanced mood and reduced stress.
Vegetables like spinach, kale, and Swiss chard are rich in magnesium, which has been associated with relaxation and reduced anxiety.