Blueberries, strawberries, and raspberries are rich in antioxidants that can help fight inflammation and support skin health.
High in omega-3 fatty acids, salmon can help reduce inflammation and promote healthy skin.
Spinach, kale, and other greens provide vitamins A and C, which are important for skin health and reducing inflammation.
A source of healthy fats and vitamin E, avocados can help maintain skin hydration and support its barrier function.
This spice has anti-inflammatory properties that may help alleviate redness and irritation associated with acne.
Walnuts, almonds, and chia seeds provide essential nutrients like healthy fats, vitamins, and minerals for skin health.
Rich in antioxidants, green tea can have anti-inflammatory effects and contribute to overall skin wellness.
Yogurt, kefir, and fermented foods contain probiotics that may help improve gut health, potentially impacting skin conditions like acne.