Prioritize 7-9 hours of quality sleep for optimal metabolism.
Stay hydrated throughout the day, but reduce intake before bed.
Opt for a protein-rich dinner to boost nighttime metabolism.
Minimize refined carbs and sugars before bedtime.
Build muscle through strength training to enhance resting metabolism.
Choose a small, protein-based evening snack if needed.
Consider sleep-supporting supplements like melatonin or magnesium.
Manage stress through relaxation techniques to balance hormones.