"Lose weight with a high-protein shake featuring nuts & seeds. Nutrient-dense, filling, & satisfying, aiding hunger control & calorie management."
Almond milk, Greek yogurt, nut butter, chia seeds, flax seeds, protein powder. Add banana or greens
In a blender, add the almond milk, plain Greek yogurt, almond butter, chia seeds, flax seeds, and protein powder.
If you're adding a banana for sweetness and creaminess or leafy greens for added nutrients, include them in the blender as well.
Blend all the ingredients until you achieve a smooth and creamy texture. If desired, you can add a few ice cubes to make it colder and thicker.
Pour the shake into a glass and enjoy!
1. The almond milk and Greek yogurt provide a good amount of protein and calcium, which are essential for muscle maintenance and bone health.
2. Nut butter (like almond butter) adds healthy fats, protein, and a rich, nutty flavor.
3. Chia seeds and flax seeds are excellent sources of omega-3 fatty acids, fiber, and additional protein, which can contribute to a feeling of fullness.
4. Protein powder boosts the overall protein content of the shake, making it a satisfying and muscle-friendly drink.